Services

Services

Services

As a dedicated fitness coach, I try to empower individuals to achieve their health goals through personalized training, guidance, and unwavering motivation.

Personal training offers personalized guidance, motivation, and expertise to help individuals achieve their fitness goals efficiently and safely.

YOU WILL GET:

  • Exclusive access to all group challenges
  • In-person or virtual training
  • A 4 week guided meal plan
  • Access to weekly challenges

*90 DAY COMMITMENT REQUIRED*

Backyard Aerobics starts at 9:00 – 9:45 AM every Saturday.

PLEASE BRING:

  •  Yoga Mat
  • Water Bottle

HOW TO ENTER:

  • You must provide starting weight (to coach only)
  • Weigh in every 2 weeks
  • provide measurements
  • commit to 5 workouts per week
  • follow meal plan 
  • commit to weakly challenges

YOU WILL GET:

  • Expert advice from a certified personal trainer
  • No diets
  • Healthier choices and Moderations
  • Support Groups
  • Group Motivation
  • Custom Meal Plans
  • 8 weeks of consistency 

Note: This program renews every 8 weeks, Note: Participants are required to enroll at the start of each program’s week.

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Personalized workout regimen and meal planning

If you’re not interested in one of my classes, consider trying out my personalized workout or meal plans, where you’ll receive a customized fitness or nutrition plan tailored specifically to your needs and goals.

1.This personalized meal plan tailored to you! This Meal Plan will takes into account your dietary preferences, nutritional requirements, and health goals to provide a carefully curated selection of foods and portion sizes that support your overall well-being and fitness objectives.

2.This is a custom workout plan tailored to your personalized fitness regimen designed to align with your specific goals, fitness level, and preferences, ensuring optimal progress and adherence.

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At BEEDS.BEAST.MODE, our approach is centered around promoting healthier choices rather than strict diets. We believe that sustainable and long-term results come from making positive, mindful decisions about what you eat. Instead of restrictive diets that often lead to temporary changes, we encourage individuals to embrace a balanced and nutritious lifestyle. This means making choices that nourish the body and align with individual preferences and needs, creating a sustainable path to better health and fitness.

Healthy food doesn't have to be boring!

Here’s what my clients had to say!

This program!!! Alhamdulilah after months of little to no activity due to a medical condition this program was exactly what I needed. I was struggling to find the motivation to get started with making healthy habits. Abida created a plan that didn’t feel like a diet but, instead felt like a very manageable lifestyle change. The biggest difference for me has been regaining the ability to walk a few miles a day. Abida’s coaching lead me to being able to stand in make salah again after a year of sitting to pray, and that for me has been the greatest reward since joining this program. If you are looking for support, accountability and a hilarious group of ladies to cheer you on along the way, then you should definitely join the next Beeds Beast Mode challenge.

This is my first time enrolled in Beads Beast Mode health and Fitness Program, and it exceeded my expectations. The well-structured meal plans and weekly challenges were both challenging and motivating. Abidah provided excellent guidance, and I saw significant improvements in my stamina, endurance and waist line. Plus, the supportive community of fellow participants made the journey enjoyable. I highly recommend Beads Beast mode program for anyone looking to achieve their fitness goals.

I got amazing results! Especially after just kinda being stuck at the same place for a long time. No matter what I did it just wasn’t budging. I lost a lot of inches and each day I woke up I could feel that I’d shrunk in size a little bit. Best feeling ever. I’m definitely going to just keep it going. I love the motivational support of the chat and the personal attention that you give when needed. The price point is so great too! You definitely get more than what you pay for. The fulfillment is so worth it! Just feeling good about yourself and the decisions you’re making for your health is a huge motivation to keep pushing!

I liked this program and would recommend it to anyone wanting a reset or looking for place to start their weight loss journey. These 8 weeks helped me with self decipline and keeping up healthy habits.

Allhamdulillah this was definitely fun , my first time being in a group so big and learned so much from Abida and the program as well as from you guys ! So excited to use what I’ve learned in my day to day 💕💕

اسلام عليكم ورحمة الله
Hey lady, i just wanted say thank you for starting this program, already seeing results, im one pound away from crossing over a plateau weight that I haven’t been able to cross on my own since having my last baby, and Im not starving آلْحٓمْدُ لله

I appreciate you and this overall experience. Learned a lot and gained confidence that I can be successful on this journey, many times I have given up and fell back into old ways and patterns. My overall mentality has changed, I now have a different mindset on how I look at food and health. Thank you so much for this, and I pray for all the ladies success on this journey of health and wellness.

I loved the positive encouragement. It uplifted me everytime i felt like i couldnt go on.